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Understanding the Science of Lagree through US Olympic Women

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It has been a week since the Olympics finished in Rio, and the United States had the strongest presence, bringing home 121 medals – 46 gold, 37 silver, and 38 bronze. The diversity of Team USA was also something to behold, with numerous religions, ages, and racial backgrounds represented, more women than men, and even 10 mothers, who are responsible for 8 of the medals brought home. (more…)

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50 Minute Difference: The all-body experience that complements life

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Written by sculpt50 – When it comes to fitness and exercise, there are hundreds of different options – yoga, Pilates, TRX, barre, weightlifting, and so many others. Here at sculpt50, of all the various types of workouts and exercise methodologies, we chose one that, though popular in specific circles, is still quite unknown to the world, the Lagree Method™. (more…)

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