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Understanding the Science of Lagree through US Olympic Women

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It has been a week since the Olympics finished in Rio, and the United States had the strongest presence, bringing home 121 medals – 46 gold, 37 silver, and 38 bronze. The diversity of Team USA was also something to behold, with numerous religions, ages, and racial backgrounds represented, more women than men, and even 10 mothers, who are responsible for 8 of the medals brought home. (more…)

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50 Minute Difference: The all-body experience that complements life

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Written by sculpt50 – When it comes to fitness and exercise, there are hundreds of different options – yoga, Pilates, TRX, barre, weightlifting, and so many others. Here at sculpt50, of all the various types of workouts and exercise methodologies, we chose one that, though popular in specific circles, is still quite unknown to the world, the Lagree Method™. (more…)

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Why Danville: The Story Behind S50’s Location

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Written by sculpt50 – Every story has a beginning, and for sculpt50, that beginning is now. With the grand opening coming in just a few days, there has been a lot of buzz around the new fitness studio in the Danville and the Tri-Valley area, and about the Lagree™ Method we use, but the most common question that has come up so far is: Why Danville? (more…)

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Making Exercise a Habit, Not a Burden


Written by sculpt50 – There is a difference between wanting to work out and having to work out. Being able to find the motivation and desire to make fitness a consistent part of life, rather than a necessity is a huge key to success. Many people still equate exercise and fitness to dread, or worse, something that cannot be afforded because of time or cost. (more…)

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